Breakfast of Champions in Skiing – Eat to Perform
Breakfast of Champions in Skiing
Every meal of the day is quite essential; breakfast, however, has been said to be an essential meal of the day. That is because breakfast is the first meal after a whole night’s fast. Athletic performances have been studied to improve for athletes who take a nutritious breakfast, given that the nutrient contents increase their strength and endurance which are very important in their ultimate performances. Skiers are athletes that need their strength and endurance in their sport, and a proper breakfast ensures that. Skiing champions should take the following kind of breakfast meals to start their day courtesy of Sports Overnight.
Bagel with Smoked Salmon
Bagels are dense in carbohydrates which makes them excellent boosts for energy. That makes them quite substantial to sustain a skier on a heavy sporting day. The smoked salmon which is also known as lox provides the proteins that an athlete so very needs in their breakfast. Proteins help maintain repair and grow lean muscle mass, which is a somewhat significant factor for endurance athletes inclusive of skiing athletes. Smoked salmon doubles up as an omega-3 provider which is a natural anti-inflammation food. This breakfast meal combination adequately sustains a skier on the slope for hours as well as nourish their body muscles on and off the snow.
Potatoes Eggs and Bacon
Potatoes are the carbs providers in this breakfast meal combination meant to provide the skier with energy on the course. Potatoes are among the most significant carbs providers in the food sector. The good news is that you will have burnt a substantial amount of those carbs on the slopes before they rest on your gut and turn into fat. The eggs and bacon form the protein part. Eggs are the major protein component of the two given that it is the highest value protein source; the bacon adds taste to the combination.
Steel-Cut Oatmeal and Peanut Butter
Oatmeal is quite a famous breakfast whether it is an athlete or not. It, however, does not include enough protein which is where peanut butter comes into use. Rolled oats are de-husked, that means that the outer covering that contains most of the fiber has been eliminated. Steel-cut oats, on the other hand, are not de-husked thus the retained fiber that enables them to provide the skier with relatively more energy. The addition of peanut butter aside from delivering e protein content also helps in storing fats that are transformed into energy when the oatmeal carbs ran out.
Burrito Breakfast
The breakfast burrito is a favorite breakfast meal among skiers, and they are not wrong to choose it as so. The burrito entails a combination of eggs, bacon, potatoes (preferably sweet potatoes) and the tortillas of course. Potatoes and the tortillas provide carbohydrates for the body. For the potatoes, however, sweet potatoes are a preferred choice for the skier since sweet potatoes contain relatively more fiber thus offer a slower carbohydrate burning rate. Eggs and bacon, on the other hand, are reliable in muscle sustenance as proteins for the body.
Green Smoothie
For those casual breakfast takers, a green smoothie with all the right diet nutrients is the way to go. Hemp seeds, chia seeds, one banana, protein powder, mixed berries, maca powder, celery, and kale are the main ingredients for the green smoothie. The numerous components of this breakfast meal blended into a single glass make it a pure energy and nutrient quick and easy meal. The smoothie keeps you hydrated plus maca powder is said to boost one’s immune function. The hemp seeds are an excellent protein source, and in combination with protein powder, they work just fine as alternatives to eggs and or bacon.
Coffee Toast and Ham
This breakfast provides you with the required amount of energy primarily from the toast that is transformed into carbs within your body. The ham forms the protein that repair, maintain and grow the body’s muscle mass. Coffee, on the other hand, contains caffeine which is known as a mild stimulant, thus gives the skier focus on the slope. That focus helps improve the skier’s performance on the course and reduces the risk of falling, crashing and any cause of injury on the slope. The caffeine in coffee is also said to reduce the perceived exertion used by a skier on the snow.
Energy and endurance are essential aspects of a skier’s performance, and these points are reinforced with the breakfast taken each morning especially before hitting the snow. The compilation above does not constitute every breakfast meal suitable for skiing athletes but some of the major ones. The idea is to consume enough proteins and carbs required for the energy to be used on the task ahead. As an athlete, you should pay attention to your food and observe what breakfast works best for you before heading to the starting line. You can achieve this by checking what works while you train and applying that before a competition.
