Snowboard Workouts for Busy People
Snowboard Workouts for Busy People
If you are planning to be in top shape when the snowboarding season starts, there are simple exercises that you can do if you are too busy. For instance, if you spend eight hours a day at the office, a few hours speaking and the rest of the time sleeping, it may seem like you will never get time to tone your body for the snowboarding season. Here are a few workout designed for those who lead a busy life that we at sports overnight think will help you get in shape in time.
A Few Stretches immediately You Get out of Bed
Immediately you jump out of bed, spend the next five minutes or so doing a few stretches. These stretches are a great way to activate your muscles. You can complete the morning workout with some strength moves such as lunges and pushups, which will ensure you remain energized for the rest of the day. It will also ensure you do not have muscle atrophy by the time the snowboarding season starts. To ensure you never miss a workout, get yourself a new alarm clock.
Sneak to the gym on your lunch break
Are you serious about getting into shape? You should be able to squeeze in some time for the gym during the lunch break. If you have some time, leave the office and hit the gym for about 20 minutes.
3. Workout as you are watching a TV show
There is no doubt a favorite TV show, which you watch on the weekends or after office hours. However, you do not need to squander this time. Just set up a television in your workout room. That way, you can watch your TV show and still work out. However, you must ensure that you have the mental focus to avoid being distracted by the TV show as you work out. That should help to keep you motivated.
Do pushups at the office
When you get to the office, just after lunch, you may have about 30 minutes of free time before work really resumes. You can use this free time to do some pushups. Do about 50 pushups at the office. Ensure that you do the pushups in the right way. Otherwise, you will not get the most out of your pushup routine. Ensure that you consult a trainer or an online tutorial on how to do pushups in the right manner.
Take a bike to work
Ditch the car and take a bicycle to work in case you live near the office. It is a great way to get both cardiac and lower body exercise. By the time the snowboarding season is in full swing, you will be in great shape, and you will want to hit the powder as often as possible.
If you live a bit farther from your place of work, you can still take an e-bike. Although these bikes are not available everywhere, you should check to see if there is an e-bike service in your area. These bikes will help you get to work without getting too tired. However, you will still be able to get the exercise you need.
Take the stairs to your office work
While it may not be practical to take the stairs all the way to the top floor, you can still make a few floors using the stairs. For instance, you can take the first two or three floors using the stairs. It will help to give you the cardiac and lower body exercise you need to stay in shape. By the time the snowboarding season starts, you will feel great and refreshed.
Workout when you visit the rec center
If you have a kid who goes for training at the local rec center, you should take the opportunity to get some training yourself. Take about thirty minutes to get into shape. You can still get to watch the last thirty minutes of his or her practice.
Go jogging early in the morning
As snowboarding season gets close, you should consider getting up early and going jogging. While you may feel worn out the first few days, your body will soon adapt, and you will feel better for going for a morning jog.
If you want to stay motivated, you can ask one of your friends to join you in your early morning jogs. The both of you can compete against each other, and this will help you feel encouraged to wake up every morning.
Summary
Snowboarding can be so much fun if you are in good shape. If you check most of the pro snowboarders, they are usually in good shape. Do not limit your exercising to pint lifting if you want to advance your skills to the next level. Take the simple exercise tips above seriously and use them to get ready for the snowboarding season.
