Breakfast of Champions in Skiing Every meal of the day is quite essential; breakfast, however, has been said to be an essential meal of the day. That is because breakfast is the first meal after a whole night’s fast. Athletic performances have been studied to improve for athletes who take a nutritious breakfast, given that […]
Snowboard Workouts for Busy People If you are planning to be in top shape when the snowboarding season starts, there are simple exercises that you can do if you are too busy. For instance, if you spend eight hours a day at the office, a few hours speaking and the rest of the time sleeping, […]
Be Flexible -Yoga as a Training Tool for Skiers Skiing involves energy, speed, adrenaline, and excitement as you down a mountain. On the other hand, yoga is calm, slow and thoughtful. Despite these apparent differences, yoga is used as a training skill for skiers. During skiing, strength, balance, flexibility, endurance and concentration are crucial, and […]
Preseason Fitness Gear for Skiers If you favorite exercise during the preseason is pint lifting, you need to rethink your priorities. It is time to get off that chair and get into shape. That way, by the time you get to the slopes, you will only have to concentrate on improving your skills. Having to […]
Guide to Winter Warmth in Skiing The first step in having crazy fun at the ski resort is by staying safe and warm. You will need to prepare your family for the cold. Freezing is not fun. The last thing you need is getting all damp, wet and cold to ski. Below are a few […]
Learn To Be A Better Skier Can’t you drop off a massive cornice or skin down a mountain like a pro? Pros are not born, they are made. You don’t have to be accomplished to use the tips below and better your skills in skiing. Be Fit Staying fit and being a great skier go […]
13 Historically Accurate Disney Princesses Princesses contend with very high standards. Not only are they supposed to be perfect as the highest representations of an ideal role model to the subjects who look up to them, but mistakes almost always have graver and longer lasting consequences. Always under scrutiny, the stories of their mistakes, missteps […]
13 reasons why school killed creativity Schools are massively killing creativity and the fault is squarely on how the system has been oriented. Most schools lack the motivational framework that can allow artistic and talented individuals to thrive which means the creative element is killed at an early stage. With the current system, students end […]
13 tips for introverts – The power of introverts Introverts have been misunderstood and mistaken for proud and arrogant individuals but all this stems from the fact that the extroverts lack the capacity to fathom the capacity that introverts have. Introverts have a unique position in society especially since they have the ability to view […]
13 tips to make stress your friend Stress is widely considered as a trigger for physical and emotional imbalances that affect health and well-being. What many have not understood is the fact that stress can be viewed from a different angle and used as a positive advantage. The process of making stress your friend is […]
