Ski Workouts for Busy People
The winter season may not be a favorite for most of us. In fact, some may argue, it is that time of the year that is the most boring with nothing much to do other than keep cuddling yourself up in heavy clothing and taking lots and lots of hot coffee. Well, winter does not have to be this boring. There are tones and tones of fun and enjoyable activities that you can engage in for entertainment, fitness and even for competition. Skiing is one such activity. Participating in skiing can be quite beneficial to you. Some of the benefits of skiing include it improves flexibility, promotes cardiovascular endurance, boost your moods, strengthens joints and bones, enhances sleep, improves core strength and balance among others. Now before you can enjoy these fantastic benefits, you must first be well prepped for skiing. There are numerous Skiing workouts available to help you prep yourself. Here we focus on some of the best skiing workouts for busy people and more specifically what is known as the 4*15 workout. The 4*15 exercises is a set of different workouts divided into four sets and which can be comfortably performed in 60 minutes. The workouts comprise of warming up (mobility and movement prep), speed and power development, strength training, and conditioning. Each set takes fifteen minutes and can involve a corporation of different exercises or single intensive exercise as may be desired by a user.
Mobility and movement prep. It is the first block of the workout, and it involves warming up, resets and mobility work. First of all the most important thing is to warm up and prepare yourself physically to train. Depending on your needs and physical fitness, there is a wide range of activities you can perform to warm up including mobility drills, breathing drills, movement circuit, etc. Note here is that most exercises performed here are for warm up and preparing your body for performance.
Speed and power development. One mistake that many athletes do is focusing on strength training while neglecting speed and development training. Strength training is essential alright, however, overlooking development is hazardous in that as time goes by the natural athleticism deteriorates. If you have been neglecting power and speed development, it is not too late to start doing the right thing. To develop speed and power, start slowly by jumping rope, performing low-level plyos, deceleration, short sprints, etc.
Strength. Strength training being a popular programme for most athletes should be the easiest to perform. If you are used to having a whole hour to this, you need to tone down this to around 15 minutes. To make the best of the limited time you have, it is vital to prior plan the exercises you will want in this programme. Some of the activities you may consider for strength building include squats, deadlifts, bench presses, etc. With time being limited, it will be prudent to choose and focus on one exercise. Prior planning your workouts makes your working out more organized thus you will be able even to perform more within that time.
Conditioning. Conditioning is as essential as the main workouts.Therefore, it needs to be given the same seriousness. In this regard, therefore, incorporate a few exercises that best suits your needs. For example; if you are a seasoned athlete, you can include prowler sprints, battling ropes and air dyne bike all in the few minutes available. Advisably, allow each type of exercise one minute and repeat until the 15 minutes elapses.
Now, working out does not have to feel like a punishment. By focusing on given goals, exercising and working out becomes enjoyable and more beneficial. Again, a secret to breaking the monotony of workouts is to try different things every time. This way, you will not only enjoy the exercises, but you will be exposing your body to various changes thereby strengthening it and developing it for better endurance during sporting. The 4*15 workout is quite easy to perform, and it only takes a mere one hour to complete. This workout can mainly be used for those looking for skiing workouts for busy people. Other valuable exercises you can try out when prepping for skiing include single leg eccentric leg press, Romanian deadlifts, squat jumps, medicine ball pump squat among others.
With such easy workouts, you have no reason to be among those skiers who look for excuses for not prepping for the pre-season. Neither does your busy schedule have to keep you from being that pro skier you always have dreamt of being. Whether you choose to employ the 4*15 ski workout or any other for that matter, it is vital to focus on the final goals of becoming the very best skier you can be. Some factors will determine the best workout programme for you. They include your physical fitness, available time for workout, fitness goals, and even your desired skiing goals.