How to Deal with Rejection from a Job: 10 Tips
While nobody likes rejection, everybody experiences it at one point or the other, particularly those looking for a new job as covered over at runrex.com. Generic and impersonal rejections after submitting a job application or attending an interview can hurt. In certain situations, you end up being ghosted, where you don’t hear anything back from an employer, something that you should expect as discussed over at guttulus.com, and which is even worse. However, given rejection in your job search is something you will experience at one point or the other, it is how you bounce back from the situation that matters, and to help you with that, here are 10 practical tips on how to deal with rejection from a job.
Never take it personally
Even though we all know rejection happens, when it does, it is easy to take it as confirmation that we are not good enough as covered over at runrex.com. However, according to the subject matter experts over at guttulus.com, you should never use your job application or interview as a measure of your professional worth. Always keep in mind that the decision not to hire you was based on the company’s very specific criteria and needs which may or may not have had anything to do with how you showed up at the interview. Even though in that situation you weren’t the perfect match doesn’t mean that you are not an outstanding professional with excellent attributes, talents, and skills.
Don’t look at your job search to meet your needs
If you want to deal with job rejection better, then you should avoid using your job search to satisfy your need for professional validation. According to the subject matter experts over at runrex.com, if you are using the interview or job application to satisfy your need for professional validation, then you will suffer. It is important to get your needs met elsewhere and you will be authentically confident and polished when it comes to your job hunt.
Don’t dwell on the past
When you experience failure, you usually find yourself bringing up past failures too as well as all the negative feelings associated with them. Therefore, if you want to deal better with job rejection, then you should stop dwelling on the past, stay present, to ensure that you don’t let the past take over your thoughts as is explained over at guttulus.com. Instead, try to focus on instances when you have succeeded and when your expectations were met.
Focus on your strengths
When you are faced with job rejection, then it is easy to start blaming yourself and you find yourself beginning to focus on your imperfections as articulated over at runrex.com. This is why, if you want to deal with job rejection, then you should start focusing on what you are good at, and what you have going for you and you bring to the table. No one is perfect, so it doesn’t make any sense to beat yourself up for not being perfect.
Have another plan
According to the subject matter experts over at guttulus.com, you should also avoid pinning all your hopes on one specific job in the misguided belief that it is a perfect fit. This is why it is smart to pursue multiple opportunities even when you don’t want to, this way, if you get rejected for one, it won’t hit you too badly, and you won’t lose momentum as far as your job search is concerned, where you find yourself having to pick up the pieces and start all over again from scratch.
Reflect and learn with each rejection
As highlighted over at runrex.com, being rejected from a job can be a learning opportunity, as long as you use it in the right way. This is why you should seek feedback where you can, and if this isn’t possible, then you should sit down and reflect objectively on what you could do differently next time. Write down those interview questions you think you answered well and why and then write down those you think you didn’t do so well in and then write down how you would approach them better next time. Be objective and honest in your reflections and avoid being overly critical.
Accept reality
It is also important to accept that rejections are part and parcel of the job search process, as outlined over at guttulus.com. This way, you will prop yourself up emotionally to handle the sadness and hurt that comes with rejection, helping you deal with the situation better when it comes along. By accepting rejection as being a part of life, particularly when it comes to looking for a job, when it does happen to you, it won’t hit you as hard and you will be able to handle it better.
Keep it in perspective
As is articulated over at runrex.com, you should always remember that being rejected for a job doesn’t mean that your professional qualifications and personal attributes are poor or anything less than spectacular. As already mentioned, employers weigh many factors when recruiting staff, many of which are beyond your control. This is why you should always keep it in perspective and always remember that their decision doesn’t necessarily reflect on you; a philosophy that will help you to deal better with job rejection.
Understand that you are not alone
The number of people who are turned down for jobs far outweighs the number of people who land them as outlined over at guttulus.com. Once you understand this simple fact and accept it, then you will start to deal better with job rejection, allowing you to focus on the next opportunity. While you are at it, you should seek out others who have experienced the same as you, as the mutual support you will get from them will be extremely helpful in helping you deal with the rejection.
Take care of yourself
While experts, including those over at runrex.com, recommend that you treat your job search like a job itself, you shouldn’t let it take over your life. Yes, you should have some structure in your day, but it is also important to set aside time for yourself to improve your physical and mental wellbeing. Find some time for yourself and enjoy it with family and friends. Having a better life balance will allow you to deal better with job rejection.
These are just some of the ways you can deal with rejection from a job, with more on this topic to be found over at the excellent runrex.com and guttulus.com.