Pre-season Fitness Gear for Skiers
Preseason Fitness Gear for Skiers
If you favorite exercise during the preseason is pint lifting, you need to rethink your priorities. It is time to get off that chair and get into shape. That way, by the time you get to the slopes, you will only have to concentrate on improving your skills. Having to wait until your body adapts to high attitude skiing could delay your advancement as a skier by years. Here is some of the fitness gear that we at sports overnight think you may need.
Running Shoes
If you are going to hit the slopes soon, you need to choose the right running shoes. Ensure you select shoes that have perfect grips. It is also essential that the shoes you select have great heal and toe support. The last you to do during preseason training is to injure your foot. It could delay your ski trip as you wait for the feet to heat.
Sports Ear Buds
Whether you admit it or not, headphones are outdated. The new trend is to have earbuds. By having earbuds, you will be able to listen to music that helps you stay focused on your training. Always choose high-quality earbuds that can withstand the stress of training and outdoors. For instance, they should have some level of water resistance, since you may have to train while it is sometimes raining.
Comfortable workout shorts
When you are dressed in comfortable shorts, they are an excellent way for you to train without having to stop because of discomfort. You should choose shorts that have a perforated liner, especially for men. It will help to keep the man bits from flopping around as you try to get into shape. Look for breathable shorts that are made of recycled materials if possible. That way, you will get into shape and still be doing something positive for the environment.
Anti-Chafe Products
As you train, your body parts, especially the thighs and armpits will rub against each other. It could cause chafing and if not tended to could cause acute skin irritation. One way of getting over this is to use anti-chafing products in the market. They will ensure you do not miss a single day of training of training because your skin is too sour from the previous day. Choose products for which you have no allergy.
Weights
Part of the training should involve you getting some muscles to help you stay stable on the slopes. It is especially important that you have strong legs, which you will need to navigate the slipper powder.
Go to a gym or purchase your weight training equipment at home. It will ensure that you get into shape and you have the excellent muscles in your lower body to help you have a lot of fun on the slopes.
Dumbbells
Dumbbells are a great way to develop the muscles in your arms. When on the slopes, the arms play an important role in helping you guide yourself down the slopes. You will no doubt feel the effect if you go skiing with arms that cannot support your weight. Controlling your descent will be difficult if not almost impossible.
Elliptical Trainer
If you want to get to the slopes in top shape, an elliptical trainer is a perfect way to achieve this. This equipment trains both the arm and lower body. Best of all, it allows you to train your legs without placing too much pressure on the knees. Having your knees in good shape is especially important in skiing.
Some of the most common injuries on ski slopes are damaged knees. You do not want to head to the ski slopes with a knee that has been strained by too much hard training. The quick turns on the ski slopes are all it will take to cause damage to your knee that is already strained.
An elliptical training will ensure that you can grow your muscles and stay in shape without having to exert too much stress on any particular part of the body.
Roller
A piece of equipment that should never lack in your preseason training is the roller. Not only does it help you look good, but it also helps to develop your core. It is an essential part of marinating control and balance on the slopes. You will be able to void those embarrassing falls, which occur as your body tries to adapt to the shifting ground below your feet.
Ensure that you use the roller in the right way. That means you may need to speak to a gym instructor. Just laying on it and rolling back and forth may not work. You will need to ensure that you are targeting the right muscles during your roller workout. Alternatively, you can watch training videos online.
