13 Tips – How to Make Stress Your Friend
13 tips to make stress your friend
Stress is widely considered as a trigger for physical and emotional imbalances that affect health and well-being. What many have not understood is the fact that stress can be viewed from a different angle and used as a positive advantage. The process of making stress your friend is however one that needs major consideration and training. Here are 13 tips to make stress your friend as well as cultivating a culture of positivity in your life.
Think of stress as a trigger for decision-making
Stress should be thought of as an aspect that improves resilience and helps you in arriving at the correct decision. Many people find stress as an impediment to development but this is a notion that should be eliminated completely. When you think of stress as a trigger for decision-making, you transform stress into an asset.
Use stress to help the brain think-on-the-go
Stress should forever be considered as a factor that influences the adoption of adaptive mechanisms. You can effectively use stress to help the brain think-on-the-go which is an outstanding quality to have in the current world.
Consider stress as a maturity catalyst
When you are able to successfully navigate a stressful situation, you get to mature in life and this is the notion that you should carry all along. Stress should be taken as a catalyst for maturity in the sense that it helps you grow into leadership and decision-making roles.
Target psychological development
The power of the mind should never be underestimated and exploring this power should be the first course of action when targeting self0discovery. You can effectively use stress as a measure that allows you to factor in a change of attitude that provides a systemic rise in your psychological existence.
Use stress to formulate threat responses
It is only when faced with a stressful situation that options and responses are targeted. When you consider stress as an opportunity to grow your threat response capacity, you get to change adversity into positivity which is the most important thing in life.
Consider stress as a platform for effective resource use
We are often faced with varying challenges in life and it is these challenges that shape your capacity to operate and do so successfully. It is only when you are faced with a difficulty that you get to search for the resources that can handle the same. Stress can therefore be viewed as a platform for effective resource use in that it will force you to combine the resources that will deliver the right balance.
Re-think role of stress
When viewing stress as a functional element, you get to have improved cardiovascular functioning. When your cardiovascular system is working systematically with your brain processing speed, you get to have a heightened level of performance. When you re-think the role of stress in your life, you build yourself into a functional unit.
Use stress to advance cognitive capacity
The cognitive capacity is always determined by the load being processed at a go. Stress can be considered as a mechanism to advance the cognitive capacity since it allows us to reason and think of varied solutions at once. This effectively improves the cognitive load making us more efficient in operations.
Reshape interpretations
When faced with stress, you can use it as a platform that allows you to reshape your interpretations of life situations. People tend to only consider stress in negative light but the real question people should be addressing is how to take advantage of the situation to grow.
Adopt a “stress helps” mentality
Mentality is everything when it comes to handling stress and it is the ultimate difference between making stress your friend and letting the same consume you. Belief that stress is there to help you advance in terms of finding creative solutions is the mentality you should adopt as this is what will ensure you build your capacity to structure progress.
Target stress as a behavioral aid
Stress absolutely makes us change our behavior and our thought process. This is to say that when faced with stress, your first and natural response should be to think of it as a factor that is supposed to change your behavior towards a situation.
Help others
By helping others, you get to view stress as your friend. It has been documented that through the act of helping others, you get to deal with your own stressors and this makes you view stress from a different angle.
Consider stress to be a gap for opportunity
An amazing tip to make stress your friend involves viewing stress as a gap for opportunity. Stress should be taken as a cue to improve your courage and confidence in the abilities you have to handle all challenges. The idea is to consider stress as a mechanism that is forcing you to get out of your comfort zone and deliver accordingly.
